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Are you fed up with dieting?
Do you struggle to stop snacking?
Do you constantly feel fatigued?
and...
Do you avoid mirrors, or being in photos?
I've been there too...
and I can help you
Let me show you how I overcame my challenges and started living a much happier life!
We'll chat over...
How you can balance your hormones through nutrition... in just 14-days!
How you can banish carvings, forever!
How you can activate your built in energy booster... immediately!
It's time to do things differently!
Pop along for a cuppa at the next
FREE THRIVE! 1:1 Discovery Event
Book Your Place Now...
95% of Dieters Put The Weight Back On - Yup!
THRIVE! Does Things Differently
THRIVERS! Benefit From Personalised Nutrition
Discover How To:
Hack Nutrition, Hack Hunger, Hack Hormones, Count Nutrients
& Discover Which Foods Are Disrupting Your Gut, Hormones & Metabolism!
"Game Changing" Sarah B, Bicester
I'm All About
Empowering My Clients To
Be Free From Dieting For Good
Banish traditional diet pitfalls like: cravings, willpower and rapid weight loss
Bye Bye Yo-Yo Dieting
95% of dieters regain their weight and often put even more on.
THRIVE offers a game-changing, affordable, food first, mindset approach, which unlocks what's driving unhelpful habits
Fact!
The Willpower Myth
Willpower is an illusion.
.
It’s not humanly possible to sustain restrictive regimes in the long-term. At THRIVE you don't need willpower
Fact!
Fad Diets Don't Work
Fast weight loss is unhealthy, unsustainable, slows metabolism, depletes muscle mass & has zero focus on long term habit change. THRIVE is steady, healthy and longterm
Fact!
Not Another Band Wagon?
Nope. If you struggle to lose weight, feel miserable, defeated, tired, have been on every diet going, or have an unhealthy relationship with food?
I hear you.
Food has been the bane of my life too, from eating disorders to disordered eating.
But it doesn’t have to be this way!
Diets are like walking on a tight rope, struggling to stay on, with little room for manoeuvre.
THRIVE is like a walk on a wide winding path, with space to learn, wobble and meander, without ever feeling like you've failed.
Discover how to separate food from emotion, how self-worth is not dictated by a single number on the scales, and how to balance food groups to stay feeling full.
Imagine if you could...
Nourish
Imagine a life where food & dieting no longer rule your life
Banishing Cravings
Imagine learning how to
banish cravings
Eat Smarter
Imagine eating smarter and
better, not less.
Your Health Is Not
A Side Hustle
Yes You Can!
Start setting the foundations to replace those habits not serving you well,
with ones that can set you free.
Let's explore what's been holding you back, tripping you up
and making you feel like you can't.
Our actions are driven by our mindset, not by a lack of willpower.
Exploring the reasons behind unhelpful habits offers an opportunity to
better understand your relationship with food and.....
CHANGE That Relationship - For Good !!
You'll discover...
Join the dots between food, mood, focus, energy & metabolism
Eat smarter! THRIVE! blends smart nutrition with smart hacks including food combining, protein pacing and insulin regulation, to balance hormones, banish cravings, improve sleep, gain energy, improve focus, support the gut and boost metabolism
The power of mindset
Creating a new mindset brings an opportunity for new perspectives & new outcomes. Without a shift in thinking, old habits will remain, or creep back in. But habits can be changed, leaving you free to let go of what's been getting in your way...little changes, one day at a time
No food is a sin
Start to detach negative associations from food. No more 'good' 'bad' 'naughty' 'syn' 'failure'. Nope, none of that. Instead, We're beginning to create a healthy lifestyle by making consistent little changes. It's about progress, not perfection.
You don’t have to eat like a rabbit to lose weight
No living on lettuce here! It's about nourishing, not punishing or depriving yourself. The old sayings really are the best ones to live by. "Everything in moderation" and "a little bit of what you fancy!"
How to banish cravings
Game changer alert! No willpower required.
The number one way to stay on track is to feel full, not starving. This helps prevent the impulse snacking, that often triggers poor food choices and overeating.
The importance of non-scale victories
Enjoy the journey, not misery unless, or until you hit your goal. When we fixate on a single number on the scales we're working from a 'failure mindset'. Let's reframe this to learn, grow, and celebrate every step, not just the end goal.
I wish younger me knew what I now understand.
So, whatever your age,
I want this for you too.
When I look back, I wasn’t ever massively overweight, yet I used to starve myself, 'fall off the wagon', then binge in secret.
I was lonely, ashamed, had a love/hate relationship with food and it ruled my life.
Every waking moment was spent thinking about food - how to avoid it, how to control it, or how to regain control of it.
Then everything changed for me when I started to really understand food and how our body process it.
Very quickly I discovered how to nourish not punish my body, found joy in pouring the goodness in, and learned how our bodies process different food groups (the science!), which made eating logical and enjoyable, because it's no longer emotion, stress, or comfort driven.
The reasons behind issues around food are complex, emotion based and damaging, so simply being told to ‘eat less and move more’ doesn’t really help . It offers zero insight, or the knowledge required to make lasting change.
Diet culture has a lot to answer for too.
From the language used, “good, bad, syn, clean, guilt-free”, which is so damaging because it promotes feelings of guilt, shame and 'all or nothing' thinking, to the sense of failure it instils until that number on the scales is the winning one.
It doesn’t have to be this way.
I broke free from food misery and now have a healthy relationship with food, feel the best I have in years (whilst being in menopause) and am buzzing with energy.
All directly from food, which is now my friend, and all at the age of 50. I want this for you too.
No nonsense. Not a diet.
Meet Polly
Breaking free from an unhealthy relationship with food redefined my life. For me it’s been truly liberating, but as with any change worth its salt, it’s not instant.
For me, it’s actually been a lifelong learning, a lot of unlearning and some reprogramming, to finally separate emotion from food.
No more starving, using food to soothe mood, or restricting myself - no more struggle and no more diet misery.
I want this for you too.
Often we know what we 'should' be doing, but can't quite pull it all together. Join my programme today and I'll share everything I've learned with you.
All I need is for you to come with an open, curious mind. One willing to be honest with yourself and with me.
I’ve got you from there.
No Food Is A Sin
This Is For You:
If you’re ready to break free from toxic diet mentality and culture
If you’re stuck on the yo-yo diet treadmill
If you’re ready to come with a curious mindset to begin unpacking your relationship with food & discover game changing hormonal hacks
This Is NOT For You:
If you’re looking for a quick fix diet
If you’re not ready to prioritise your health
If you struggle with change or being accountable
Here's What My Client's Say
Your Destiny Is Calling You...
REMEMBER...
If you’re battling with weight loss, feeling down, tired, defeated and have tried every diet under the sun, I totally get it.
Food used to rule my life too - from eating disorders to a messy relationship with eating.
But guess what? It doesn’t have to stay that way!
I’ve cracked the code on detaching emotions from food, understanding that self-worth isn’t just a number on the scale, and I've mastered the act of balancing food groups for lasting fullness.
And you know what? I want this for you as well!
Let’s take the first steps to breaking free from diet misery together.
Your Health is Not a Side Hustle
Like a car, without investment, care and maintenance it’s likely to break down.
Our body has to carry us for a lifetime, yet we often look after our car
better than ourselves!!
I’ve done this too, nuts isn’t it?!
Make this the very last time you set weight loss as a New Year’s resolution
If not now, when? If not you, who?
Grab your place now
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Legal Information
About This Site
To contact Polly please complete the form on the Contact page.
Legal Statements
Please consider the following statement regarding weight loss used on the site.
Medical Disclaimer
Weight loss will depend on your personal metabolism. Our programmes are based upon, amongst other things: a balanced healthy diet, regular exercise, an adequate daily fluid intake, and sufficient rest. We do not diagnose or treat any medical condition. The weight loss testimonials presented are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they necessarily typical.
Please note, we are not medically trained and this information is not to replace the medical advice of your GP or medical practitioner. If you are taking medication or under medical supervision, please consult your health practitioner before making changes to your diet or taking any food supplement.