THRIVE!
Join My "14-Day Jumpstart" Today
Discover Biohacking
Personalised Nutrition is Here
Do you struggle to stop snacking?
Do you work hard at the gym but still aren't losing weight?
Do you avoid mirrors, or being in photos?
Do you struggle to lose weight?
Are you constantly fatigued?
Are you fed up with diets?
Create A Solid Foundation To Eat Smarter
I'm All About
Empowering My Clients
To Be Free From Dieting For Good
Banish traditional diet pitfalls like: cravings, willpower and rapid weight loss
95% of Dieters Put The Weight Back On
Let's Do Things Differently.
Discover How To Hack Your Nutrition,
Count Nutrients, Not Calories
Bye Bye Yo-Yo Dieting
92% of dieters regain their weight and often put even more on.
THRIVE offers a game-changing, affordable, food first, mindset approach, which unlocks what's driving unhelpful habits
Fact!
The Willpower Myth
Willpower is an illusion.
.
It’s not humanly possible to sustain restrictive regimes in the long-term. At THRIVE you don't need willpower
Fact!
Fad Diets Don't Work
Fast weight loss is unhealthy, unsustainable, slows metabolism, depletes muscle mass & has zero focus on long term habit change. THRIVE is steady, healthy and longterm
Fact!
Not Another Band Wagon
If you struggle to lose weight, feel miserable, defeated, tired, have been on every diet going, or have an unhealthy relationship with food?
I hear you.
Food has been the bane of my life too, from eating disorders to disordered eating.
But it doesn’t have to be this way!
Diets are like walking on a tight rope, struggling to stay on, with little room for manoeuvre.
THRIVE is like a walk on a wide winding path with space to learn, wobble and meander, without ever feeling like you've failed.
Discover how to separate food from emotion, how self-worth is not dictated by a single number on the scales, and how to balance food groups to stay feeling full.
Imagine if you could...
Break Free
Imagine a life where food no longer rules your life
Banishing Cravings
Imagine learning how to
banish cravings
Feel Full
Imagine eating smarter and
better, not less.
Your Health Is Not
A Side Hustle
Yes You Can!
Start setting the foundations to replace those habits not serving you well,
with ones that can set you free.
Let's explore what's been holding you back, tripping you up
and making you feel like you can't.
Our actions are driven by our mindset, not by a lack of willpower.
Exploring the reasons behind unhelpful habits offers an opportunity to
better understand your relationship with food and.....
CHANGE That Relationship - For Good !!
You'll discover...
Why diets don't work
They don't address the reasons behind weight gain.
Let's starts disrupting the yo-yo diet cycle, by exploring unhealthy habits with honesty and compassion - replacing one at a time with a healthy alternative.
The power of mindset
Creating a new mindset brings an opportunity for new perspectives & new outcomes. Without a shift in thinking, old habits will remain, or creep back in. But habits can be changed, leaving you free to let go of what's been getting in your way
No food is a sin
Start to detach negative associations from food. No more 'good' 'bad' 'naughty' 'syn' 'failure'. Nope, none of that. Instead, We're beginning to create a healthy lifestyle by making consistent little changes. It's about progress, not perfection.
You don’t have to eat like a rabbit to lose weight
No living on lettuce here! It's about nourishing, not punishing or depriving yourself. The old sayings really are the best ones to live by. "Everything in moderation" and "a little bit of what you fancy!".
How to banish cravings
Game changer alert! No willpower required.
The number one way to stay on track is to feel full, not starving. This helps prevent the impulse snacking, that often triggers poor food choices and overeating.
The importance of non-scale victories
Enjoy the journey, not misery unless, or until you hit your goal. When we fixate on a single number on the scales we're working from a 'failure mindset'. Let's reframe this to learn, grow, and celebrate every step, not just the end goal.
I wish younger me knew what I now understand.
So, whatever your age, I want this for you too.
When I look back, I wasn’t ever massively overweight, yet I used to starve myself, fall off the wagon, then binge in secret. I was lonely, ashamed, had a love/hate relationship with food and it ruled my life.
Every waking moment was spent thinking about food - how to avoid it, how to control it, or how to regain control of it.
Then everything changed for me when I started to really understand food and how our body processed it.
Very quickly I discovered how to nourish not punish my body, found joy in pouring the goodness in, and learned how our bodies process different food groups (the science!), which made eating logical and enjoyable, because it's no longer emotion, stress, or comfort driven.
The reasons behind issues around food are complex, emotion based and damaging, so simply being told to ‘eat less and move more’ doesn’t really help . It offers zero insight, or the knowledge required to make lasting change.
Diet culture has a lot to answer for too.
From the language used, “good, bad, syn, clean, guilt-free”, which is so damaging because it promotes feelings of guilt, shame and 'all or nothing' thinking, to the sense of failure it instils until that number on the scales is the winning one.
It doesn’t have to be this way.
I broke free from food misery and now have a healthy relationship with food, feel the best I have in years (whilst being in menopause) and am buzzing with energy.
All directly from food, which is now my friend, and all at the age of 50. I want this for you too.
No nonsense. Not a diet.
My "14-Day Jumpstart" programme is designed to introduce you to the key fundamentals of losing weight healthily, whilst jumpstarting your metabolism for increased energy and weight loss.
Mindset
Understanding
THRIVE
Plus you get...
Pearls of Wisdom
Receive support and encouragement with a combination of bite size key topics, smart tips and uplifting quotes to keep you focused on the little changes, that make a BIG Difference.
Support & Accountability
Hot Topic - Live Group Calls (also available on replay)
Coffee & Coaching - unique approach in a hotel lounge setting. No 'slimming club' atmosphere here thanks, no shame in going to THRIVE for a coffee.
1 x Monthly Progress Review - to celebrate wins and keep you on track
Quick & Easy Meals Recipe Book
Discover how to make light work of healthy eating with my recipe pack.
Get over 50 delicious recipes for breakfast, lunch, dinner, desserts
All This For £49
That's Less Than The Cost of a
Latte Per Day!
Getting off diets is worth that right?
Meet Your Mentor
Polly
Breaking free from an unhealthy relationship with food redefined my life. For me it’s been truly liberating, but as with any change worth its salt, it’s not instant.
For me, it’s actually been a lifelong learning, a lot of unlearning and some reprogramming, to finally separate emotion from food.
No more starving, using food to soothe mood, or restricting myself - no more struggle and no more diet misery.
I want this for you too.
Often we know what we 'should' be doing, but can't quite pull it all together. Join my programme today and I'll share everything I've learned with you.
All I need is for you to come with an open, curious mind. One willing to be honest with yourself and with me.
I’ve got you from there.
Here's Why You'll Love This
Coffee & Coaching
NOT
A Slimming Club
Professional Coaching
Designed to support change, without the stigma or embarrassment of going to a club. Come for coffee instead!
Diets don't work longterm. Discovering, recognising and understanding the habits that trip you up does.
Small group coaching sessions, including food choices, smart swaps & habit change support.
Learning About Food & Your Body Is A Gamechanger
When you know what to eat, combined with what, and when, you’ll feel full, energetic and better able to cope with whatever life throws at you.
Imagine just knowing what works and why.
Imagine knowing what your body needs and learning to replace comfort eating with the joy that comes from giving your body the nutrients is needs.
Understand
How Our Mindset Trips Us Up
The way we think about ourselves impacts our actions.
When we feel better about ourselves we tend to make choices that better support our wellbeing and health.
When we feel deprived, restricted, or a failure (hello diets) we beat ourselves up, feel guilty and ashamed, making it really challenging to nourish ourselves from that place.
Not Reliant
Upon
Willpower
Willpower is linked with resisting, which is linked with hunger, which triggers cravings (and misery).
You’ll learn how to banish cravings, which makes willpower irrelevant.
Bye-bye yo-yo dieting, hello feeling full, healthy and fabulous.
Discover how to feel nourished, not deprived.
No Food Is A Sin
This Is For You:
If you’re ready to break free from toxic diet mentality and culture
If you’re stuck on the yo-yo diet treadmill
If you’re ready to come with a curious mindset to begin unpacking your relationship with food & discover hormonal hacks
This Is NOT For You:
If you’re looking for a quick fix diet
If you’re not ready to prioritise your health
If you struggle with change or being accountable
Here's What My Client's Say
Are You Ready To Thrive?!
Create A Solid Foundation To Break The Chains Of Diet Drudgery
Join Jumpstart Today!
FAQs
Here's everything you'll likely need to know, but do message me if you have any other questions.
What If I Miss A Live Call?
Each one is recorded so you can watch a replay when it’s convenient - do try to make as many lives as you can, so you can benefit from personal feedback in the Q+A sections
I'm super busy, how much time will I need?
I’d allow about 45mins to an hour a day to focus on your journey. Here’s how the course looks;
Daily Drops - the drops are quotes or bite size videos at around 2-5 minutes long, so they're easy to digest (excuse the pun!).
The Live’s are 30 minutes each (x 1 per week)
Keeping a daily food journal - 10 minutes
Progress Review - 1 per month, 20 minutes
Space to reflect on what you’re feeling, learning, shifting - as much as possible to let the shifts in mindset keep gently landing.
When will I see results?
As you’ll learn, every body is different and one size doesn’t fit all when it comes to food.
Scientifically, for weight loss our body needs to be in a deficit, ie: to burn more energy than we are consuming.
That’s where keeping a food journal is really important to monitor your individual progress, to find the right balance for you and get the results you deserve.
Weight loss also varies depending upon race, gender and starting weight.
I’m not dodging the question btw! My approach is to not fixate on the scales and if I state typical weight loss, it may set an expectation that’s not realistic for you.
Instead, enjoy learning, discovering and celebrating lots of non-scale victories along the way.
What if I don't lose weight?
This is a 14 Day jumpstart, both for mindset and body, so we’ll be focusing on non-scale victories as well as weight loss.
Occasionally, the mindset needs longer to adjust before our actions and habits become aligned with what’s required for weight loss.
If choices are hampering your progress we can discuss them at the 1:1 Progress Review.
Mindset is the most important shift at this stage. It’s a learning process and a journey, which is uniquely yours.
No pressure, just trust the process and be kind to you.
Quick Recap
Do you want to have more energy, feel full, banish cravings and understand more about your body and mindset?
Would you like to feel more comfortable in your clothes,
be more active, feel healthier and improve your
relationship with food?
Would you like to discover how good it feels to nourish not punish your body?
Do you want to break the chains of diet drudgery for good?
THRIVE!
“14-Day Jumpstart”
Join Now
Next Intake Now Open!
Limited Numbers
Guarantee Your Place Today
Let this be the last time you set weight loss as a goal
Don’t Miss Your Opportunity
All I need is for you to join, I’ve got you from there
Your Destiny Is Calling You...
REMEMBER...
If you’re battling with weight loss, feeling down, tired, defeated and have tried every diet under the sun, I totally get it.
Food used to rule my life too - from eating disorders to a messy relationship with eating.
But guess what? It doesn’t have to stay that way!
I’ve cracked the code on detaching emotions from food, understanding that self-worth isn’t just a number on the scale, and I've mastered the act of balancing food groups for lasting fullness.
And you know what? I want this for you as well!
Let’s take the first steps to breaking free from diet misery together.
Your Health is Not a Side Hustle
Like a car, without investment, care and maintenance it’s likely to break down.
Our body has to carry us for a lifetime, yet we often look after our car
better than ourselves!!
I’ve done this too, nuts isn’t it?!
Make this the very last time you set weight loss as a New Year’s resolution
If not now, when? If not you, who?
Grab your place now
Here's A Reminder Of Everything You Get When You Join THRIVE!
14 Day "Jumpstart"
Learn how much protein your body needs
Why hydration is so important
What is protein pacing?
We'll talk smart swaps
Why carbs are not the enemy!
Focus on mindset + unlock your challenges
Replace unhelpful habits
How little changes make a BIG difference
Pearls of Wisdom
Receive knowledge, support and encouragement, via bite size key topics, smart tips and uplifting quotes
Coffee & Coaching
Discuss your challenges and set focus areas (1:1 as part of a weekly small group session)
1 x Live Group Call
With a small group of like-minded people
Exclusive Recipe Pack
Healthy meals made easy
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Legal Information
About This Site
To contact Polly please complete the form on the Contact page.
Legal Statements
Please consider the following statement regarding weight loss used on the site.
Medical Disclaimer
Weight loss will depend on your personal metabolism. Our programmes are based upon, amongst other things: a balanced healthy diet, regular exercise, an adequate daily fluid intake, and sufficient rest. We do not diagnose or treat any medical condition. The weight loss testimonials presented are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they necessarily typical.
Please note, we are not medically trained and this information is not to replace the medical advice of your GP or medical practitioner. If you are taking medication or under medical supervision, please consult your health practitioner before making changes to your diet or taking any food supplement.