The THRIVE! Ultimate Survival Guide

How To Enjoy Christmas Guilt-Free

Navigate The Festive Season With My Simple Strategies

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  • 18 simple strategies to try

  • Why it's ok to say no

  • How to strike a balance between fun and full

  • No food is a sin

  • No derailing your progress

  • No feeling out of control, guilty or bloated

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The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any products suggested or referenced are based on personal use.