Hey there...I'm Polly
Come and THRIVE! with me
Personalised Nutrition
Hack Your Metabolism
Hack Unhelpful Habits
Hack Your Cravings
Balance Your Hormones
Escape Diet Culture
Create a healthy relationship with food
Hey there...I'm Polly
Join THRIVE!
Personalised Nutrition
Habit Change
Hack Your Metabolism
Balance Your Hormones
Escape Diet Culture
Hack Your Cravings
Create a healthy relationship with food.
Ditch Dieting... Discover Biohacking...
Come Along To Our FREE Event And Discover How To Balance Your Hormones, Improve Your Gut Health & Eat For Your Metabolic Type
We don't need to learn how to diet
We need to learn how to nourish!
95% of dieters regain the weight
Let's do things differently
These five things changed everything for me and now they can help you too
Mindset
Food Sequencing
Macro Nutrients
Gut Health
Sleep
How breaking free from
an unhealthy relationship with food redefined my life
How breaking free from an unhealthy relationship with food redefined my life
For me it’s been truly liberating, but as with any change worth its salt, it’s not instant.
I just wish younger me knew what I now know, and I’m going to share it with you so you can break free, balance hormones and support your gut microbiome too.
'Before and After' shots are inspiring, but they don’t show the journey...or that the real transformation takes place inside the mind.
For me, it’s actually been a lifelong learning, a lot of diet misery, then unlearning and some reprogramming, to finally separate emotion from food.
No more starving, using food to soothe mood, or restricting myself - no more struggle and no more misery. I want this for you too.
I had all the pieces of the puzzle and suspect you do too. Often we know what we 'should' be doing, but can't quite pull it all together. Discover how to nourish with THRIVE!
That's where my common sense, food first and professional mindset coaching is really having an impact.
THRIVE! is designed to offer all the support you need to nourish your body adequately, whatever your goal.
All I need is for you to come with an open, curious mind. I’ve got you from there.
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Really Enjoy Christmas
Bye Bye Bloating, Indigestion, Heartburn, Overeating & Fatigue
Hello To Feeling Fabulous, In Control & Not Feeling Deprived
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Medical Disclaimer
Please note, we are not medically trained and information within this website is not to replace the medical advice of your GP or medical practitioner.
If you are taking medication or under medical supervision, please consult your health practitioner before making changes to your diet or taking any food supplement.
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To contact Polly please complete the form on the Contact page.
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Legal Statements
Please consider the following statement regarding weight loss used on the site.
THRIVE! programmes are effective when used in conjunction with a healthy lifestyle. Note that weight loss will depend on your personal metabolism. Outcomes are based upon, amongst other things: a balanced healthy diet, regular exercise, an adequate daily fluid intake, appropriate supplementation, reduced stress and sufficient rest. The information and programmes on this site are not designed to diagnose or treat any medical condition. The weight loss testimonials presented are applicable to the individuals depicted and are not a guarantee of your weight loss, nor are they necessarily typical.
Please note, we are not medically trained and this information is not to replace the medical advice of your GP or medical practitioner. If you are pregnant, taking medication or under medical supervision, please consult your health practitioner before making changes to your diet or taking any food supplement.
The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your GP, physician, or other qualified health provider ,with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any products suggested or referenced are based on personal use.