Welcome...
Grab a cuppa and browse the library
Welcome...
Grab a cuppa and browse the library
Knowledge is Power
DIVE IN TO MY LIBRARY TO SEE HOW UNDERSTANDING MORE ABOUT FOOD & YOUR BODY, CREATES SHIFTS IN HABITS AND MINDSET
Did you know that bread is one of the most processed foods? Feed your body with ingredients it recognises, starting with my delicious homemade sourdough. ...more
Nutrition
March 16, 2024•5 min read
Every loaf of sourdough begins with a live and tangy starter, also known as a scoby. Patience is needed, experience isn't. So, let's roll up those sleeves and get ready to nurture your starter! ...more
Nutrition
March 16, 2024•2 min read
ZOE x M&S launch the "Gut Shot" - the first collaboration with the leading nutrition company. I've tried it, read what it's like here ...more
Gut Health
January 08, 2024•3 min read
Do you set New Year's resolutions? Do you manage to stick to them? The majority of us don't, so why is that? ...more
Mindset
January 01, 2024•0 min read
When you really understand the impact of food on your body, it alters your vision of your health forever. Discover your 'Why Not' to make healthier choices as easy as [saying no to that] pie. ...more
Weight Loss
November 15, 2023•3 min read
How to cultivate a healthy gut for improved immunity, mental health, weightloss and reduced cravings ...more
Gut Health
November 12, 2023•4 min read
Discover my easy to prep healthy snacks that beat sugar cravings. ...more
Weight Loss
November 12, 2023•2 min read
Find out what I do daily to ease my IBS-C ...more
Gut Health
November 06, 2023•4 min read
The 12 mindset essentials needed to reach your health goals and how you can master them ...more
Mindset
November 05, 2023•2 min read
Are carbs bad? Which should I eat? Why are they so important for my body? ...more
Nutrition
November 05, 2023•2 min read
You are so much more than just a single number. Read that again. It’s important. You are not defined by a number and your self worth doesn’t need to be attached to a rigid number. Here’s why:Weight is... ...more
Weight Loss
November 05, 2023•1 min read
My clients know gut health is an area I’m hugely passionate about because of my own struggles to control (and hopefully cure) my IBS. Discover some amazing things I’ve learnt recently, including how d... ...more
Gut Health
November 02, 2023•3 min read
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Medical Disclaimer
Please note, we are not medically trained and information within this website is not to replace the medical advice of your GP or medical practitioner.
If you are taking medication or under medical supervision, please consult your health practitioner before making changes to your diet or taking any food supplement.
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Please consider the following statement regarding weight loss used on the site.
THRIVE! programmes are effective when used in conjunction with a healthy lifestyle. Note that weight loss will depend on your personal metabolism. Outcomes are based upon, amongst other things: a balanced healthy diet, regular exercise, an adequate daily fluid intake, appropriate supplementation, reduced stress and sufficient rest. The information and programmes on this site are not designed to diagnose or treat any medical condition. The weight loss testimonials presented are applicable to the individuals depicted and are not a guarantee of your weight loss, nor are they necessarily typical.
Please note, we are not medically trained and this information is not to replace the medical advice of your GP or medical practitioner. If you are pregnant, taking medication or under medical supervision, please consult your health practitioner before making changes to your diet or taking any food supplement.
The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your GP, physician, or other qualified health provider ,with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any products suggested or referenced are based on personal use.