Welcome...

Grab a cuppa and browse the library

Welcome...

Grab a cuppa and browse the library

Knowledge is Power

DIVE IN TO MY LIBRARY TO SEE HOW UNDERSTANDING MORE ABOUT FOOD & YOUR BODY, CREATES SHIFTS IN HABITS AND MINDSET

Hello Homemade Sourdough

Hello Homemade Sourdough

Did you know that bread is one of the most processed foods? Feed your body with ingredients it recognises, starting with my delicious homemade sourdough. ...more

Nutrition

March 16, 20245 min read

Make A Sourdough Starter In 5 Easy Steps

Make A Sourdough Starter In 5 Easy Steps

Every loaf of sourdough begins with a live and tangy starter, also known as a scoby. Patience is needed, experience isn't. So, let's roll up those sleeves and get ready to nurture your starter! ...more

Nutrition

March 16, 20242 min read

ZOE x M&S Collaboration

ZOE x M&S Collaboration

ZOE x M&S launch the "Gut Shot" - the first collaboration with the leading nutrition company. I've tried it, read what it's like here ...more

Gut Health

January 08, 20243 min read

New Year's Resolutions - Why Can't We Keep Them?

New Year's Resolutions - Why Can't We Keep Them?

Do you set New Year's resolutions? Do you manage to stick to them? The majority of us don't, so why is that? ...more

Mindset

January 01, 20240 min read

Discover How Your 'Why Not' Is The Game Changer

Discover How Your 'Why Not' Is The Game Changer

When you really understand the impact of food on your body, it alters your vision of your health forever. Discover your 'Why Not' to make healthier choices as easy as [saying no to that] pie. ...more

Weight Loss

November 15, 20233 min read

How To Become A Gut Gardener 

How To Become A Gut Gardener 

How to cultivate a healthy gut for improved immunity, mental health, weightloss and reduced cravings ...more

Gut Health

November 12, 20234 min read

Snack Attack - 12 Snacks To Banish Sugar Cravings!

Snack Attack - 12 Snacks To Banish Sugar Cravings!

Discover my easy to prep healthy snacks that beat sugar cravings. ...more

Weight Loss

November 12, 20232 min read

My Daily Gut Health Protocol

My Daily Gut Health Protocol

Find out what I do daily to ease my IBS-C ...more

Gut Health

November 06, 20234 min read

Getting Your Head In The Game - 12 Strategies

Getting Your Head In The Game - 12 Strategies

The 12 mindset essentials needed to reach your health goals and how you can master them ...more

Mindset

November 05, 20232 min read

Why Not All Carbs Are Equal

Why Not All Carbs Are Equal

Are carbs bad? Which should I eat? Why are they so important for my body? ...more

Nutrition

November 05, 20232 min read

Learn Why The Scales Don't Tell The Whole Truth 

Learn Why The Scales Don't Tell The Whole Truth 

You are so much more than just a single number. Read that again. It’s important. You are not defined by a number and your self worth doesn’t need to be attached to a rigid number. Here’s why:Weight is... ...more

Weight Loss

November 05, 20231 min read

Your Gut Is Your Super Power

Your Gut Is Your Super Power

My clients know gut health is an area I’m hugely passionate about because of my own struggles to control (and hopefully cure) my IBS. Discover some amazing things I’ve learnt recently, including how d... ...more

Gut Health

November 02, 20233 min read

Socialise With Polly

© 2025 All Rights Reserved

Legal Information

Medical Disclaimer

Please note, we are not medically trained and information within this website is not to replace the medical advice of your GP or medical practitioner.

If you are taking medication or under medical supervision, please consult your health practitioner before making changes to your diet or taking any food supplement.

About This Site

This individual website belongs to Polly Gibbs who is independently responsible for the fulfilment of any orders placed.

To contact Polly please complete the form on the Contact page.

Trademarks and Copyright

Unless otherwise stated all trademarks, registered trademarks and product brand names are the property of Polly Gibbs.

Legal Statements

Please consider the following statement regarding weight loss used on the site.

THRIVE! programmes are effective when used in conjunction with a healthy lifestyle. Note that weight loss will depend on your personal metabolism. Outcomes are based upon, amongst other things: a balanced healthy diet, regular exercise, an adequate daily fluid intake, appropriate supplementation, reduced stress and sufficient rest. The information and programmes on this site are not designed to diagnose or treat any medical condition. The weight loss testimonials presented are applicable to the individuals depicted and are not a guarantee of your weight loss, nor are they necessarily typical.

Please note, we are not medically trained and this information is not to replace the medical advice of your GP or medical practitioner. If you are pregnant, taking medication or under medical supervision, please consult your health practitioner before making changes to your diet or taking any food supplement.

The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your GP, physician, or other qualified health provider ,with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any products suggested or referenced are based on personal use.