Welcome...

Grab a cuppa and browse the library

Welcome...

Grab a cuppa and browse the library

Knowledge is Power

DIVE IN TO MY LIBRARY TO SEE HOW UNDERSTANDING MORE ABOUT FOOD & YOUR BODY, CREATES SHIFTS IN HABITS AND MINDSET

Hello Homemade Sourdough

Hello Homemade Sourdough

Did you know that bread is one of the most processed foods? Feed your body with ingredients it recognises, starting with my delicious homemade sourdough. ...more

Nutrition

March 16, 20245 min read

Make A Sourdough Starter In 5 Easy Steps

Make A Sourdough Starter In 5 Easy Steps

Every loaf of sourdough begins with a live and tangy starter, also known as a scoby. Patience is needed, experience isn't. So, let's roll up those sleeves and get ready to nurture your starter! ...more

Nutrition

March 16, 20242 min read

Why Not All Carbs Are Equal

Why Not All Carbs Are Equal

Are carbs bad? Which should I eat? Why are they so important for my body? ...more

Nutrition

November 05, 20232 min read

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Please consider the following statement regarding weight loss used on the site.

THRIVE! programmes are effective when used in conjunction with a healthy lifestyle. Note that weight loss will depend on your personal metabolism. Outcomes are based upon, amongst other things: a balanced healthy diet, regular exercise, an adequate daily fluid intake, appropriate supplementation, reduced stress and sufficient rest. The information and programmes on this site are not designed to diagnose or treat any medical condition. The weight loss testimonials presented are applicable to the individuals depicted and are not a guarantee of your weight loss, nor are they necessarily typical.

Please note, we are not medically trained and this information is not to replace the medical advice of your GP or medical practitioner. If you are pregnant, taking medication or under medical supervision, please consult your health practitioner before making changes to your diet or taking any food supplement.

The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your GP, physician, or other qualified health provider ,with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any products suggested or referenced are based on personal use.