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Grab a cuppa and browse the library

Welcome...

Grab a cuppa and browse the library

Knowledge is Power

DIVE IN TO MY LIBRARY TO SEE HOW UNDERSTANDING MORE ABOUT FOOD & YOUR BODY, CREATES SHIFTS IN HABITS AND MINDSET

new-years-resolutions-why-cant-we-keep-them

New Year's Resolutions - Why Can't We Keep Them?

January 01, 20240 min read

Do you always have New Year's resolutions? Maybe you used to, but aren't this year? Have they worked out, or do they dwindle by March?

Here's a few thoughts on why that may be, and how we can reframe them for long term success.

[Note that this information is for general guidance and information only. Speak with your Dr for advice before starting a new eating or exercise regime]

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THRIVE! programmes are effective when used in conjunction with a healthy lifestyle. Note that weight loss will depend on your personal metabolism. Outcomes are based upon, amongst other things: a balanced healthy diet, regular exercise, an adequate daily fluid intake, appropriate supplementation, reduced stress and sufficient rest. The information and programmes on this site are not designed to diagnose or treat any medical condition. The weight loss testimonials presented are applicable to the individuals depicted and are not a guarantee of your weight loss, nor are they necessarily typical.

Please note, we are not medically trained and this information is not to replace the medical advice of your GP or medical practitioner. If you are pregnant, taking medication or under medical supervision, please consult your health practitioner before making changes to your diet or taking any food supplement.

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