Welcome...
Grab a cuppa and browse the library
Welcome...
Grab a cuppa and browse the library
Knowledge is Power
DIVE IN TO MY LIBRARY TO SEE HOW UNDERSTANDING MORE ABOUT FOOD & YOUR BODY, CREATES SHIFTS IN HABITS AND MINDSET
Learn Why The Scales Don't Tell The Whole Truth
You are so much more than just a single number. Read that again. It’s important.
You are not defined by a number and your self worth doesn’t need to be attached to a rigid number.
Here’s why:
Weight isn’t static. It’s dynamic, constantly fluctuating.
The digits only give a single view of your body composition. Viewing yourself, or attaching your self worth to this one number is like walking on a tightrope. It’s tricky at best, doomed for failure at worst.
Muscle mass, bone density, stage of digestion, hydration levels and yes, our fat stores, ALL play a part in our total weight.
Even an athlete’s weight fluctuates throughout the day, and from day to day.
That’s why weighing just once a week during a weight loss phase is like trying to see the whole universe through a narrow tunnel. It’s only showing part of the picture.
It’s not about becoming obsessed with weighing daily. It’s about learning to let go of a single number because weight loss isn’t a smooth downward ski slope, it’s more of an undulating hillside. .
Be curious and kind about how your body functions and you’ll see you’re not being good/bad, or a failure - you’re learning.
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Medical Disclaimer
Please note, we are not medically trained and information within this website is not to replace the medical advice of your GP or medical practitioner.
If you are taking medication or under medical supervision, please consult your health practitioner before making changes to your diet or taking any food supplement.
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Legal Statements
Please consider the following statement regarding weight loss used on the site.
THRIVE! programmes are effective when used in conjunction with a healthy lifestyle. Note that weight loss will depend on your personal metabolism. Outcomes are based upon, amongst other things: a balanced healthy diet, regular exercise, an adequate daily fluid intake, appropriate supplementation, reduced stress and sufficient rest. The information and programmes on this site are not designed to diagnose or treat any medical condition. The weight loss testimonials presented are applicable to the individuals depicted and are not a guarantee of your weight loss, nor are they necessarily typical.
Please note, we are not medically trained and this information is not to replace the medical advice of your GP or medical practitioner. If you are pregnant, taking medication or under medical supervision, please consult your health practitioner before making changes to your diet or taking any food supplement.
The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your GP, physician, or other qualified health provider ,with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any products suggested or referenced are based on personal use.